Kickboxing & Conditioning

Kickboxing & Conditioning at Renzo Gracie Academy Latham is a one-size-fits-all program. Whether you are looking to get in the best shape of your life, learn how to defend yourself, or if you’re just seeking a new challenge; we are sure that our program will fit your needs. Our program combines High Intensity Interval Training (HIIT) and fundamental kickboxing techniques in a bootcamp fashioned class. With a workout backed by science, and techniques backed in the arena, we provide our members with everything they need to achieve their goals. All that’s missing in class…is YOU!