SCHEDULE

Training Schedule – Adults BJJ

Monday
7:00 – 8:00 am All Levels
12 Noon – 1:00 pm Intermediate
4:45 – 5:30 pm Randori
5:30 – 6:30 pm Intermediate
6:30 – 7:15 pm Randori
7:15 – 8:15 pm Fundamentals
7:15 – 8:15 pm Drilling (Mat C)
Tuesday - No-Gi
7:00 – 8:00 am All Levels
11:00 – 12 Noon Fundamentals (Gi)
12 Noon – 1:00 pm Advanced
4:45 – 5:30 pm Randori
5:30 – 6:30 pm Submission Grappling
6:30 – 7:30 pm Intermediate
7:30 – 8:30 pm Fundamentals
Wednesday
7:00 – 8:00 am All Levels
12 Noon – 1:00 pm Intermediate
4:45 – 5:30 pm Randori
5:30 – 6:30 pm Intermediate
6:30 – 8:00 pm Advanced
7:30 – 8:30 pm Fundamentals
Thursday
7:00 – 08:00 am All Levels
12 Noon – 1:00 pm Intermediate
4:45 – 5:30 pm Randori
5:30 – 6:30 pm Submission Grappling
6:30 – 7:30 pm Intermediate
7:30 – 8:30 pm Fundamentals
7:15 – 8:15 pm Drilling (Mat C)
Friday - No-Gi
7:00 – 8:00 am All Levels
11:00 – 12 Noon Fundamentals (Gi)
12 Noon – 1:00 pm Intermediate
4:45 – 5:30 pm Randori
5:30 – 6:30 pm Intermediate
6:30 – 7:30 pm Fundamentals
7:30 – 8:30 pm Competition Class (Gi)
Saturday
8:00 – 10:00 am Randori
11:00 – 12:30 pm Intermediate
12:30 – 1:30 pm Fundamentals
Sunday
9:30 – 10:30 am Submission Grappling
10:30 – 11:30 am All Levels
Programs :

Fundamentals – White belt & up

Intermediate – White belt 3 stripes & up

Advanced – Blue belt 3 stripes & up

All Levels – For all belt levels

Randori – White belt 1 stripe & up

Competition Class – White belt 1 stripe & up

Submission Grappling – White belt 3 stripes & up (No-Gi)

Drilling – White belt 3 stripes & up

Training Schedule – Kids

Monday
5:30 – 6:15 pm Little Champs 1 MMA (Ages 4-7) No-Gi & Kickboxing

6:15 – 7:00 pm Little Champs 2 MMA (Ages 8-14) No-Gi & Kickboxing

Tuesday
5:30 – 6:15 pm Little Champs 1 BJJ
(Ages 4-7)
Gi

6:15 – 7:00 pm Little Champs 2 BJJ
(Ages 8-14)
Gi

Wednesday
5:30 – 6:15 pm Little Champs 1 BJJ
(Ages 4-7)
Gi

6:15 – 7:00 pm Little Champs 2 BJJ
(Ages 8-14)
Gi

Thursday
5:30 – 6:15 pm Little Champs 1 MMA (Ages 4-7) No-Gi & Kickboxing

6:15 – 7:00 pm Little Champs 2 MMA (Ages 8-14) No-Gi & Kickboxing

Friday
No class.
Saturday
10:00 – 11:00 am All Ages